What a healthy way to start your day with a perfect yoga sequence. Do these 8 asanas (yoga positions) and prepare yourself for with an energy that keeps you moving.
Monday, 4 November 2013
Sunday, 3 November 2013
Better Breakfast with Protein Rich Eggs
Doctors and Mothers insists that breakfast is the most important meal of the day. Whats better to start the most critical meal with a food pack with protein, vitamin D and 13 other minerals and vitamin and all this in just 70 Calories tag.
Egg Nutrition Center has created and "Egg cellent infographic" about taking an egg in every breakfast you have. Surely there are enough reasons for you to get stick with eggs or even addicted to them :)
Saturday, 2 November 2013
ABC Detox Drink
1 Apple + 1 Beet + 1 Carrot + 1/2 Lime
Juice them and drink quickly.
This juice cocktail is good for
- immune system
- acne & skin
- weak eyes
- blood pressure
- constipation
Friday, 1 November 2013
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