Monday 4 November 2013

Good Morning Yoga Sequence

What a healthy way to start your day with a perfect yoga sequence. Do these 8 asanas (yoga positions) and prepare yourself for with an energy that keeps you moving.

Good Morning Yoga Sequence

Amazing Benefits of Coconut Water

Amazing Benefits of Coconut Water

Sunday 3 November 2013

When you feel like dying

When you feel like dying do ten more.

When you feel like dying do ten more.

Better Breakfast with Protein Rich Eggs

Doctors and Mothers insists that breakfast is the most important meal of the day. Whats better to start the most critical meal with a food pack with protein, vitamin D  and 13 other minerals and vitamin and all this in just 70 Calories tag.

Egg Nutrition Center has created and "Egg cellent infographic" about taking an egg in every breakfast you have. Surely there are enough reasons for you to get stick with eggs or even addicted to them :)

Better Breakfast with Protein Rich Eggs


Six Green Smoothies

Six Green Smoothies

Saturday 2 November 2013

Abs Exercise with Ball

Abs Exercise with Ball

ABC Detox Drink


1 Apple + 1 Beet + 1 Carrot + 1/2 Lime

Juice them and drink quickly.

This juice cocktail is good for

  • immune system
  • acne & skin
  • weak eyes 
  • blood pressure
  • constipation


ABC Detox Drink