Showing posts with label Vegetable. Show all posts
Showing posts with label Vegetable. Show all posts
Monday, 17 March 2014
Sunday, 27 October 2013
Kale Health Facts
Did you know
That a single cup serving of kale has almost as much vitamin C as an orange and as much calcium as a cup of milk?
Kale contained in fibre and antioxidants, and is one of the best source of vitamin A, which promotes eye and skin health and helps strengthen your immune system
Dr Joseph Merco
Sunday, 6 October 2013
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