The resistance band is used to increase range of motion and movement such as increasing jumping high. The band works by making the body work harder on the areas where the bands are attached and by making more tears for the body to repair and build muscle
- Squat Press
- Seated Row
- Bicep Curls
- Wood Chopper
- Triceps Extension
- Incline Chest Press
- Lateral Band Walk
- Prone Single Leg Extension
Complete 3-4 sets with 12-15 reps
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