Monday 28 October 2013

Cardio / Strenght Workout

Cardio _ Strenght Workout


  • 30 Jumping Jacks
  • 05 Pushups
  • 25 High Knees
  • 07 Burpees
  • 10 Crunches
  • 07 Squats
  • 05 Pushups
  • 10 Crunches
  • 05 Pushups
  • 07 Squats
  • 30 Jumping Jacks
  • 01 Minute Wall Sit
  • 05 Pushups
  • 25 High Knees

Repeat 2-3 times for maximum results

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